Blueberry-enriched weight-reduction plan has well being advantages for ladies, a brand new examine revealed. Revealed within the Journal of Diet, the examine by Cornell College examined how the serum of the contributors on blueberry-enriched weight-reduction plan affected the cells chargeable for muscle development and restore in ladies.
For the examine, the researchers adopted 22 ladies for over six weeks, of which 12 ladies have been aged between 25 and 40 whereas the remaining have been between 60 and 75. The ladies got 1.75 cups of contemporary blueberries per day, together with their common meal and have been requested to keep away from meals wealthy in polyphenols and anthocyanins. The serum was obtained from each participant each day.
The outcomes confirmed that the serum obtained from ladies aged 25-40 elevated human muscle progenitor cell numbers in tradition. No impact was noticed in ladies aged 60-75.