‘Prevention is better than cure’, therefore it’s all the time a good suggestion to take preventive measures that may assist hold a illness or ailment at bay. Whereas a nutritious diet and common train will help one keep general wellness, there are particular different easy way of life habits that may assist in the long term.
As we speak, we talk about how one can handle or deal with acidity by protecting a couple of easy issues in thoughts:
The best way to forestall it?
Keep away from extreme spicy, bitter, salty, fermented, fried, and quick meals, stated ayurvedic practitioner Dr Dixa Bhavsar.
What do you want to bear in mind to keep away from acidity?
*Don’t overeat. Attempt to keep away from bitter fruits.
*Do not stay hungry for lengthy hours if that causes acidity. Don’t skip meals (by no means a lunch). Keep away from premature and irregular consuming. Have early dinners.
*Keep away from meals containing an extra quantity of garlic, salt, oil, chillies, and many others. fairly often. It’s finest to keep away from non-veg too.
*Keep away from mendacity down instantly after meals and in supine place. The most effective-recommended place is left lateral.
*Keep away from, smoking, alcohol, tea, espresso and aspirin-type medicine.
*Attempt to keep away from stress.
*Drink coriander water (infusion) all through the day.
*Chewing half teaspoon of fennel seeds after meals helps.
*Nothing higher than coconut water very first thing within the morning.
*You may even drink fennel sharbat (juice) within the afternoon (fennel + rock sugar/misri).
*Soak raisins in a single day and drink the water the subsequent morning on an empty abdomen.
*Have lukewarm milk at bedtime with one teaspoon of cow’s ghee (additionally helps with insomnia and constipation).
*Drink rosewater and mint water as they’re cooling and in addition assist digest meals higher.
*Fruits: Candy pomegranates, bananas, stewed apples, plums, raisins, apricots, coconut, or some other regionally obtainable fruits.
Amla: juice: 15-20ml twice a day.
Amla powder: Half tsp earlier than meals twice a day.
Shatavari: 1 tsp twice a day with milk.
Yastimadhu (licorice root powder): Have it half tsp twice a day empty abdomen.
Aloe vera juice: 20 ml in morning and night on an empty abdomen.
What extra are you able to do?
*Take sufficient relaxation.
*Drink sufficient water.
*Have sound sleep.
*Follow yoga, Pranayam, meditation and train repeatedly.
“Best Pranayam for acidity: Sheetali, Shitkari, Anuloma viloma, Bhramari,” stated Dr Bhavsar.