Lengthy working hours, sedentary life-style, stress are all contributing to a rising share of overweight women and men within the Indian workforce. As a consequence, the well being dangers concerned with being chubby or overweight are additionally on an increase. The bodily well being issues can vary from easy points like fatigue, acidity to life-threatening sicknesses like kind 2 diabetes, sleep apnea, hypertension, stroke, coronary artery ailments.
Bringing a couple of change in your consuming habits is step one in direction of tackling weight problems. On Anti-Weight problems Day, noticed yearly on November 26, listed here are a couple of tricks to eat good and beat weight problems, really helpful Geetanjali, dietitian/nutritionist, related to Practo.
Honey and lemon
Begin your day with a glass of heat water and add some honey and lemon juice to it. This helps detox your physique and really feel recent.
By no means miss your breakfast
Breakfast provides the physique required energy at the start of the day itself, thereby decreasing undesirable calorie consumption.
Embrace extra parts of fruit and veggies
Snacking on healthful fruit and veggies as an alternative of junk meals will assist you to maintain empty energy at bay and therefore, energised.
Snack on a handful of nuts each day
Nuts are a powerhouse of vitamins and in addition a very good supply of omega-3 fatty acids which performs an vital function in sustaining cardiovascular well being.
Say no to sugar
Exchange sugar with pure sweeteners like honey or jaggery for those who really feel tempted.