Whereas monsoon brings respite from warmth and humidity, the incessant showers may carry seasonal flu and enhance possibilities of an infection. Which is why one must be additional cautious within the wet season, particularly now. Whereas we now have taken care to keep away from outdoors meals, the possibilities of meals poisoning owing to contaminated meals and water can enhance throughout such occasions.
Nutritionist Nmami Agarwal offers some important tricks to keep away from meals poisoning throughout monsoon.
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Taking care of what you eat and drink
during this season is the key to boost your immunity and to lower down the risk of various
foodborne diseases. — 1) https://bit.ly/2C5WmkW 2) https://www.nmamilife.com/nutrition/ 3) Highlights section in BIOS under Blogs — #Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle #Nmami #NmamiAgarwal
That is what she mentioned on her Instagram web page, “Taking care of what you eat and drink during this season is the key to boost your immunity and to lower down the risk of various food-borne diseases.”
As a food-borne sickness, meals poisoning has signs like diarrhoea, nausea, dehydration and vomiting. “From consuming unhygienic foods to consuming foods that contain bacteria, there could be plenty of reasons for food poisoning,” she identified.
Right here’s what it is best to test on.
Retailer the meals correctly
Poor storage of meals can result in a number of well being points. It’s mandatory that cooked meals is saved on the proper temperature and refrigerated as quickly as potential. Stale meals shouldn’t be consumed. And even leftovers needs to be consumed as quickly as potential and correctly lined whereas being saved.
Don’t eat uncooked meals
Dangerous micro organism current in uncooked meals and greens can have an effect on one’s abdomen. “Make sure to eat properly cooked and fresh foods to avoid food poisoning. Before cooking, wash properly everything you buy from the market. Also, make sure to wash cauliflower, spinach, and broccoli with salt water to remove the harmful bacteria from it,” talked about Agarwal.