Bhagyashree, who has been frequently sharing DIY hacks on boosting total well being, shared one more helpful tip on optimising insulin ranges.
In an Instagram video, Bhagyashree opened up about her mom being diabetic since she was 25 years previous. “And when she became aware of all the problems that high blood sugar can cause, she wanted to make sure that we never suffer from the same. In fact, most people do not even realise they have diabetes till because of some other form of illness, they check their blood sugar levels,” she remarked.
The 51-year-old went on to elucidate a simple approach of conserving blood sugar ranges beneath examine. “I soak a teaspoon of methi (fenugreek) seeds at night and have them in the morning on an empty stomach. It is important that you chew the seeds really well. Soaking the methi seeds removes its bitterness so there’s no problem to chew them,” she stated.
Consuming fenugreek seeds very first thing within the morning has been really helpful by nutritionists. Research have additionally proven how a day by day dose of fenugreek seeds in scorching water can assist management sort 2 diabetes. Methi or fenugreek seeds include fibre that helps to sluggish digestion, scale back the speed of absorption of sugar and in addition improve the quantity of insulin the physique releases.
This well being tip is helpful not only for diabetics but in addition for non-diabetics, Bhagyashree stated, and works nicely in managing sugar cravings. “Craving for sweets is a common issue, but when you have a genetic disposition of being diabetic, one has to be doubly careful.”