The specter of COVID-19 coupled with the nip within the air and rising air pollution ranges has made it extraordinarily necessary for one to care for their well being. However together with boosting one’s immunity ranges, it is usually important to take sufficient precautions to maintain seasonal points at bay.
One can higher their immunity and hold their lung well being in verify by making this wholesome concoction, stated nutritionist Lovneet Batra.
“Changes in season and Covid-19 bring about serious risks of common colds, flu and lung-damaging virals,” she talked about on an Instagram put up.
Right here’s the best way to make it
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That delicious winter nip in the air is here. Unfortunately, pollution levels are on the rise as well. 🙁 #covi̇d19 has ensured that all of us wear proper N95 masks when stepping out and covering our eyes with proper eye gear. However something is bound to give in. Changes in season and the covid19 bring about serious risks of common colds, flu and lung damaging virals. Here’s an antipollution drink that you can have everyday in the morning and evening to keep your immunity and lung health in check. Boil a cup of water with ginger, pepper, raw turmeric and tulsi. Strain and bring to proper drinking temperature before consuming. Ginger and tulsi are traditional antibacterial, anti viral, boosters and decongesters. Raw turmeric and black pepper ensure that Inflammation in the body is kept in check . Mixing black pepper with turmeric helps the healing potency of turmeric grow more powerful. #antipollution #lunghealer #immunitybooster #lunghealth #breathe #wearmasks #protectyoutlungs #IMA #nutritionbylovneet #lovneetbatra #lovneetbatrarecommends #delhipollution #aqilevels #indiapollution #airpollution #eatwell #
1 inch – Ginger
A pinch – Black pepper
4 leaves – Tulsi
1 inch – Uncooked turmeric
1.5 cup – Water
*Boil a cup of water with ginger, pepper, uncooked turmeric and tulsi.
*Pressure and produce to ingesting temperature earlier than consuming.