Consuming 100 per cent fruit juice within the early years can result in more healthy weight-reduction plan patterns later in childhood, with out adversely impacting weight acquire.
In a examine by Boston College, revealed within the journal BMC Diet, researchers discovered that ingesting fruit juice meant increased consumption of entire fruit in addition to higher weight-reduction plan high quality by way of childhood and into center adolescence.
“This research provides important information showing that children who consumed about 1.5 cups of 100 per cent fruit juice per day during the preschool years tended to maintain healthier diets into adolescence than children who drank less than 1/2 cup per day during preschool,” lead researcher Lynn L Moore mentioned in a press release.
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“In addition, over 10 years of follow-up, juice consumption within the range typically consumed by these children (1-2 cups per day), was not associated with excess weight gain during childhood,” Dr Moore added.
From the examine, researchers inferred that preschoolers with increased consumption of 100 per cent fruit juice had considerably increased intakes of entire fruit and complete fruit at 14-17 years of age than these kids who consumed lesser juice.
It was additional discovered that kids with increased fruit juice consumption throughout preschool years had considerably increased weight-reduction plan high quality as in comparison with these with decrease consumption in any respect ages.
“Fruit consumption, particularly whole fruit consumption, has many health benefits throughout the lifespan. Avoiding juice during these early formative years may have unintended effects on evolving dietary behaviors…These benefits, associated with moderate intakes of 100 per cent fruit juice, were not accompanied by any adverse effects on childhood weight,” the researcher mentioned.
(With inputs from ANI)