Are you ingesting sufficient water? This is among the most often requested questions throughout summers. Whereas one ought to keep hydrated all by way of the 12 months and never merely within the summer season months, it’s true that throughout the season, one is suggested to drink sufficient water to maintain away dehydration and different sicknesses. Nonetheless, do you know that there’s a technique to obtain correct hydration too, so it doesn’t depart you feeling thirsty regardless of sipping on water?
Nutritionist Lovneet Batra not too long ago took to Instagram to clarify how hydration should still depart you thirsty.
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The #summer2020 #heatwave is upon us and the way temperatures are soaring to new levels everyday, it is very important for us to stay hydrated continually. 🥵 Water intake during summers increase to 3-4 litres a day, even if you’re #stayinghome this #covid19 #nationalockdown2020 season. Drinking plain water🥤 can still leave you thirsty sometimes, due to loss of sodium and potassium through sweating, causing an electrolyte imbalance. What do we do then? A simple trick that I have to keep my electrolytes in check is that I have 2-3 fruits with pinch of pink salt during the day. (Remember to not have fruits close to your meals)🍉🍊🥭🍍🍇🍋🍈🍏 Another very important point to remember is that you must sit down and drink your water. Do not gulp down lots of water and do not have it right before or after a meal. Keep a gap of atleast 30 mins between drinking water and having your food. Having water too close to your meal can cause indigestion.#tipoftheday #stayhome #stayhydrated #hydration #hydrationiskey #electrolytes #naturalhealing #nu#nutritionbylovneet #nutritioneducation #nutritionclinic #wellnesscoach #drinkwater #electrolytebalance #delhinutrition #delhisummers #delhiheat #summerfood #summervibes #summertime #fitnessblogger #fitnessismypassion #fitnessisalifestyle #bossbabe #fitnessmotivation
Whereas water consumption ought to be at the very least three to 4 litres a day, a easy trick to maintain the physique’s electrolyte stability is to have water-based fruits that may additionally maintain one cool and provide the physique with the required quantity of hydration.
Right here’s what she defined. “Drinking plain water can still leave you thirsty sometimes due to loss of sodium and potassium through sweating, causing an electrolyte imbalance,” she stated.
So, what’s the way in which out?
“Have two to three fruits with a pinch of pink salt during the day,” she stated. Nonetheless, don’t have fruits nearer to meal occasions.
Why pink salt?
Pink salt is thought to stability the physique’s pH ranges and regulate blood sugar. That’s the reason, when had together with fruits, it might assist the physique.
One other technique to not really feel thirsty is to take a seat and drink water as an alternative of gulping a number of water.
Water shouldn’t be had proper earlier than or after a meal. “Keep a gap of at least 30 minutes between drinking water and having your food. Having water too close to your meal can cause indigestion,” stated Batra.