Consuming an excessive amount of salt in your meals can weaken your immune system, a brand new examine suggests, making it tough for the physique to combat bacterial infections.
For the examine, researchers from the College Hospital of Bonn fed a high-salt weight loss program to mice and located them to endure from extreme bacterial infections. Human volunteers had been additionally given further six grams of salt every day–which is in regards to the salt content material of two fast-food meals–they usually had been discovered to have developed immune deficiencies.
Based on World Well being Organisation (WHO), folks shouldn’t eat greater than 0.17 ounces of salt per day, which is roughly about one teaspoon of salt.
Based on lead writer Dr Katarzyna Jobin, College of Würzburg, the physique retains the salt focus within the blood and within the numerous organs fixed. The extra salt consumed with meals is filtered out by kidneys and excreted by way of urine. The kidneys have a sodium chloride sensor that helps in salt excretion. This sensor causes glucocorticoids to build up within the physique, proscribing the perform of widespread forms of immune cells within the physique, as reported by Each day Mail.
Christian Kurts from the College of Bonn added that the brand new examine proved that extreme salt consumption weakens an essential a part of the immune system.
The examine was printed within the journal Science Translational Drugs.