Many questions and issues cross a lady’s thoughts throughout being pregnant, together with weight acquire, birthing expertise, and most significantly, how you can have a wholesome being pregnant. If you happen to too have been in search of solutions to a few of these questions, we could have some assist for you.
Dietitian Lavleen Kaur lately shared an Instagram put up, penning her personal being pregnant journey, and detailing how she managed to maintain a constant weight.
“No, this is not to show you my before and after weight. Perhaps the only reason it has remained consistent over the last decade is that I never worried about checking numbers on the scale. Now call it my genes or a result of following some secret diet plan; but that isn’t the case!” she wrote, earlier than sharing some tricks to comply with throughout and post-pregnancy.
Test it out beneath:
Throughout being pregnant journey
*Lick on ginger or lemon to stop nausea.
*Be lively to keep up insulin ranges and keep away from gestational diabetes.
*Eat what you are feeling like, however keep away from processed meals.
*As a substitute of antacids, drink cumin and lemon water.
*Get pleasure from do-it-yourself amla, lemon, ginger achaars, imli chutneys and murabbas (moderation is vital).