Even after one checks COVID detrimental, there may be lingering signs within the coming months or what’s dubbed lengthy COVID. Submit-COVID fatigue and weak point have been generally seen in lots of sufferers. Some additionally endure from nervousness and melancholy.
Within the wake of this, how do lengthy haulers struggle post-Covid blues?
Nutritionist and health skilled Munmun Ganeriwal not too long ago took to social media to share some tricks to beat post-COVID blues. “Those who are experiencing mood changes, brain fog, poor sleep, anxiety or depression post-Covid, do NOT panic. Know that it is normal. Most important, do remind yourself that recovery takes time,” she wrote on social media.
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Right here’s what she steered:
*Eat nicely: Comply with a wholesome and balanced food regimen.
*Transfer usually: Stroll round. If unable, practise a couple of stretches in your mattress or chair
*Prioritise relaxation and sleep: Practise ‘yoga nidra’ at bedtime
*Meditate on a regular basis
*Keep away from disturbing information: Restrict your time on social media
*Keep away from smoking and alcohol: It will minimise irritation within the mind
“Seek one-on-one professional help if you continue to feel overwhelmed,” the nutritionist and health skilled additional suggested.