Whereas it is very important benefit from the festivities this season, additionally it is necessary to not take well being without any consideration. Many individuals quick through the Navratri time, and if you’re considered one of them and are additionally on a weight loss program, listed here are some methods you’ll be able to safely mix the 2, and have enjoyable celebrating the competition.
On-line health coach and sports activities nutritionist Diksha Chhabra shares useful inputs on how one can drop pounds in a wholesome method this yr. Learn on.
* Make paneer part of your each day weight loss program. It’s a wealthy supply of protein and is totally acceptable if you find yourself fasting, too.