On the subject of meditation, most of us face issue in sitting silenly at one place and concentrating.
“People think meditation is about stopping the thoughts. They close their eyes…they try to find enlightenment and peace and (when) they do not get it in two minutes, they give up,” holistic wellness coach Luke Countinho identified in a video dialog with non secular chief Sri Sri Ravi Shankar.
Meditation, nonetheless, isn’t just about focus. Through the dialog, Ravi Shankar emphasised, “In meditation, you do not do gymnastics with the mind or force anything…many people think meditation is an exercise of concentration. That is not the case. It is deep relaxation. You simply have to let go.”
earlier than meditation.
3. Take deep breaths 10-15 instances. This prepares you to settle down and will get you out of the “restless circuit” that you’re in, the non secular chief suggested.
Watch the video right here:
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Unfortunately a lot of people think that meditation is an exercise for concentration. Thats definitely not the case, it’s related to deep relaxation as Gurudev @srisriravishankar states. It’s not about performing gymnastics with your mind. Here are a few tips to help you with your meditation and ease your restlessness. @srisriravishankar @artofliving
Don’t forget to observe these steps once you plan to meditate.