This can be very essential to maintain oneself hydrated always. However a few of us is probably not consuming an enough quantity of water — eight to 10 glasses per day — that’s essential for the physique’s metabolic exercise amongst different advantages.
When you too haven’t been having sufficient water or are bored of ingesting plain water, listed here are some simple methods that can assist you keep hydrated, courtesy of nutritionist Munmun Ganeriwal.
“Drinking fluids is crucial to staying healthy and maintaining the function of every system in our body. Here are five best ways to stay hydrated,” she stated.
Cumin seeds or jeera
Jeera or cumin seeds hydrate, have detox advantages, cut back physique warmth, remedy itchiness, and work wonders for these troubled with pimples and pimples.
Find out how to use it?
1tsp – Cumin seeds or jeera
1 tsp – Rock sugar or mishri
*Soak one teaspoon every of jeera and mishri in a single day. Within the morning, as a very first thing, pressure the combination and drink the water. Alternatively, add jeera powder to buttermilk or curd.
Lemongrass is a good herb to fight dehydration. It treats indigestion, retains us hydrated, improves intestine operate, and cools the physique.
*Make lemongrass tea by steeping the grass in water. Additionally, use lemongrass by soaking a mesh bag with a handful of leaves in bathing water.
Keep away from ingesting
Alcoholic drinks are dehydrating in nature and may result in dehydration. If it’s unavoidable, drink loads of water together with drinks.
*One glass of water for each glass of drink is an efficient approach to begin.
Keep away from refrigerated water
It hampers digestion. Ayurveda additionally has at all times suggested in opposition to the consumption of chilled water.
*As a substitute, drink ‘matka (earthen pot)’ water. It’s naturally cool and has the distinctive property to cut back the temperature of water in accordance with the local weather
No to processed meals
Keep away from processed meals like chips, cookies, and packaged sugary drinks and drinks. They’re dehydrating and may cut back the quantity of fluid that the physique really retains.
*As a substitute, have fluids like coconut water, home made sherbets, buttermilk, curd