Winters are lastly right here. And whereas it brings a welcome respite from the sweltering warmth and humidity, it additionally brings alongside some seasonal well being points like frequent chilly, flu, cough, and fever which impacts lots of people.
Whereas there are quite a few medicines to deal with the identical, our weight loss plan additionally performs a serious function in offering our physique with important nutritional vitamins, minerals, protein and fibre, and in addition boosting immunity. “Some food items also have antiviral, antibacterial and anti-inflammatory properties which help us fight seasonal diseases,” says, dietician Dr Archana Batra.
Under, she suggests some meals that may enable you struggle frequent chilly:
A pure anti-inflammatory, ginger can be identified for its antimicrobial and anti-cancer properties. Additionally wealthy in antioxidants, it helps to struggle nausea, which is frequent if one has the flu.
“It also helps to control vomiting tendencies; just add raw ginger to your hot soup or brew it with your tea. To avoid viral infections, you can boil ginger with other spices and have that water after cooling it down,” suggests Dr Batra.