Curry leaves are generally utilized in a number of Indian dishes, from dals and chutneys to salads. They don’t simply add to the flavour however are helpful in your well being too, stated holistic wellness coach and nutritionist Luke Countinho in an Instagram video.
Curry leaves are simply accessible and may also be grown at residence. Calling it an “Indian superfood”, Countinho went on to speak about their well being advantages. They’re wealthy in iron, calcium, vitamin A and many of the spectrum of vitamin B (can assist reminiscence and pores and skin issues), Countinho defined.
Advantages of curry leaves
Curry leaves can assist deal with varied well being points, as Coutinho stated in his video:
1. Diarrhea and constipation: Boil curry leaves in water and drink the liquid. You can even make a paste of the leaves and blend it in your meals or devour it with jaggery for advantages.
2. Morning illness, nausea: Consumption of curry leaves can scale back the sensation of nausea or morning illness, generally skilled by pregnant ladies. It’s also used for sufferers going by chemotherapy or radiation to cut back nausea. You possibly can grind curry leaves right into a powder and sprinkle it in your lentil dish or khichdi or chutney, as an example.
Curry leaves are good for digestion as a result of they assist stimulate the manufacturing of digestive enzymes that break down carbohydrates, fat and proteins.
Furthermore, they can be utilized extensively within the case of Alzheimer’s, dementia, Parkinson’s and cognitive mind problems, as a result of something wealthy within the spectrum of vitamin B is sweet for the mind, added Coutinho.