It’s not with out motive that wheatgrass is taken into account to be a surprise ingredient. Even a bit amount of wheatgrass is wealthy in nutritional vitamins A, C, E, Ok and even B6. Aside from these, it additionally accommodates traces of a number of important minerals and is dense in micronutrients and phytochemicals.
“Wheatgrass is the leaf that sprouts in the common wheat plant, known as Triticum aestivum. Wheatgrass has always been used as a food, drink, and even recommended as a dietary supplement. It is grown in the temperate regions throughout the world and even in India, especially in the Himalayan region. It is a one-stop solution to all your nutrient deficiencies, and also has several benefits,” says Gupreet Singh, Managing Director of Jivo Wellness.
Beneath, he lists some advantages; verify them out:
1. Wealthy in antioxidants
Antioxidants are essential to guard our physique from the ‘free-radical’ and likewise assist in stopping cell dying, most cancers, accelerated ageing and power irritation. Wheatgrass is wealthy in antioxidants, thereby making the physique more healthy, stronger and higher.
2. Immunity booster
Wheatgrass accommodates 17 several types of amino acids, quite a few antioxidants and is house to quite a lot of important nutritional vitamins. Consuming wheatgrass is straight associated to boosting your immune system. It makes your physique stronger from the within and accelerates therapeutic. The
fibre content material stimulates digestion.
3. Good for digestion and detox
Wheatgrass has a really excessive fibre content material which is straight associated in managing digestion and battle piles, irritable bowel syndrome and constipation. It’s often really useful to drink wheatgrass juice within the morning to allow a full physique detox. The antioxidants current in wheatgrass cleanse and rejuvenate the physique for its higher operate.
4. Low-calorie content material and a superb supply of protein
Wheatgrass has negligible calorie content material and can be a superb supply of plant-based protein. If you’re searching for vegan choices to get your protein content material, wheatgrass is usually a good complement to begin with. The low-calorie content material additionally helps in managing ldl cholesterol.