With the onset of summer season, our seek for methods to beat the warmth and keep away from seasonal points like pores and skin breakouts, constipation, or itchy scalp is at its peak. However, do you know that what you eat as a part of your every day routine can even provide help to deal with seasonal warmth? Among the best methods to remain wholesome is to incorporate gulkand or rose petal jam/protect in your every day eating regimen.
Superstar nutritionist Rujuta Diwekar just lately spoke concerning the significance of getting a spoonful of gulkand, as a part of her ongoing 12-week health mission.
In response to Diwekar, gulkand — made with sundried rose petals and sugar — along with being a pure coolant additionally helps with a spread of points together with acidity, headache, lethargy and tiredness, constipation and bloating, recognizing in periods, PCOS, zits marks, sugar cravings, and irregular sleep.
How you can make it?
Excessive on perfume, style, and aroma, gulkand will be made at dwelling in a glass jar. Take some desi rose petals out of your backyard, layer it with a little bit of sugar, once more with petals after which sugar adopted by rose petals in a glass jar. The jar is to be stored within the solar, defined Diwekar.
How you can have it?
There are alternative ways of getting it like
*With milk at night time for a restful sleep, as it’s a pure coolant
*Combine with water and sip by the day to beat acidity and bloating
*A teaspoon, very first thing within the morning or after meals, for higher digestion and to do away with candy cravings
So, what’s the kitchen secret?
“Have it with a betel or paan leaf. It is excellent for digestion, absorption of nutrients, and a rich source of iron,” she stated.