Good high quality sleep at evening is extraordinarily important for the physique to really feel relaxed and recharged. However lots of people complain of stressed nights with poor high quality sleep. In case you even have hassle sleeping and have already tried numerous strategies with none success, Rekha Diwekar has an historical Ayurvedic method that will aid you.
Have a look.
In line with Diwekar, kansa or an alloy manufactured from copper, tin, and zinc or bronze, can come to 1’s rescue.
Massaging the soles of the toes with desi cow ghee or kokum butter or coconut oil with a bronze vessel can enhance blood circulation and induce leisure, in flip, serving to one go to sleep quicker and deeper.
Find out how to do it?
Earlier than mendacity down in your mattress, rub some desi cow ghee/kokum butter/coconut oil (choice on this order) and therapeutic massage with a small bronze vessel for a couple of minutes.