On Karwa Chauth, a preferred Hindu pageant in north India, girls observe a day-long quick with out consuming any meals or consuming water. So it’s pure for one to eat as quickly as one breaks their quick after moonrise. However, it is very important be aware that you shouldn’t feast proper after breaking your quick. That can assist you perceive what to eat and what to keep away from, listed below are some primary well being suggestions.
Because the physique stays with out meals and water all through the day, it is very important not let your physique over-eat after breaking the quick. It is because it would trigger acidity or bloating which could hamper your digestion.
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So, what ought to you might have after breaking your quick?
Since dehydration causes tiredness and dizziness, it is very important hydrate your self first.
Keep away from fried meals
Fried meals typically trigger acidity. As a substitute, go for a balanced, low spice meal with a excessive content material of protein, greens and your staple grain.
Can embrace dry fruits
Figs, dates and almonds are good vitality boosters proper. Preserve them useful.
Keep away from processed sugars
Embody do-it-yourself sweets to have a good time the event. Nevertheless, keep away from over-indulgence.
Steer clear of tea and occasional
Caffeine may cause acidity if consumed proper after a quick. You’ll be able to as a substitute go for buttermilk, coconut water or lemon water which can soothe the digestive tract.