Many people like to finish our meals with one thing sugary and find yourself indulging in sweets. Nonetheless, you do have the choice of having fun with a easy mixture which is assured to not solely satiate your candy tooth however can also be wholesome, tasty and can make your pores and skin glow.
Questioning what it may very well be? Learn on.
In accordance with superstar nutritionist Rujuta Diwekar, the highly effective mixture of jaggery and ghee is an efficient method to take care of post-meal candy cravings.
She stated on an Instagram submit, “Rich in iron and essential fatty acids, this combo won’t just keep sweet tooth at bay, but also help with hormones and immunity.”
Right here’s why you must have little jaggery and ghee post-lunch
In accordance with Ayurveda, jaggery and ghee when taken collectively assist detoxify the physique. Apart from, the mix helps preserve the pores and skin, hair and nails wholesome. It boosts temper whereas additionally serving to overcome issues of anaemia precipitated resulting from iron deficiency.