Are you binging on chips, biscuits and different snack gadgets all day when working from dwelling whereas in quarantine? It might be an indication of stress consuming.
Dr Kedar Tilwe, psychiatrist, Hiranandani Hospital, Vashi, defined to indianexpress.com, “Stress eating is a way of coping with situational anxiety or any negative emotion or thought. This is when you eat without being mindful about what or how much you are eating; you keep eating even if not hungry.” If this consuming sample extends past the conventional restrict, it could actually probably result in consuming issues, the physician identified.
Why we binge on junk meals
Stress consuming normally includes binging on our consolation meals. And as a rule, these embody junk meals, desserts and different processed meals. “These foods have high glycemic index (a value that determines how quickly these foods cause an increase in blood glucose levels) and satiate you. When you are stressed, you tend to opt for foods to kills your hunger pangs. Any food with high glycemic index does that. The only problem is these foods do not actually curb hunger. So, usually you still feel the need to eat after some time.”
Dangers of stress consuming
Stress consuming can have an effect on your bodily well being, by way of your metabolism or cardiovascular well being. It additionally places you liable to growing life-style ailments, which have their very own dangerous results, Dr Tilwe remarked. Moreover, this type of consuming behvaviour can also be related to a way of intense guilt. “As you keep eating, you also tend to repent. This feeling is transient or it can also persist and increase the risk of anxiety or depression,” stated Dr Tilwe.
Ideas to deal with stress consuming
The psychiatrist recommended some methods you possibly can keep away from stress consuming whereas working from dwelling:
1. Establish a office at dwelling and keep on with that place if you end up working. And prohibit your entry to junk meals within the space in the course of the time.
2. Adhere to a strict each day routine, which we have a tendency to surrender on when working from dwelling.
3. Now that you’re at dwelling the whole day, have full wholesome meals at common intervals.
4. Whenever you eat, keep away from watching tv or your cellphone. Be taught to eat mindfully, which is, being conscious of the style and texture of the meals you might be consuming.
5. You may eat your consolation meals however do it carefully.