Whereas most of us are craving meals on a regular basis amid the lockdown, Hrithik Roshan simply pulled off a 23-hour quick, the actor revealed in an Instagram put up.
Hrithik, who has been in lockdown with sons Hrehaan, Hridhaan and ex-wife Sussanne Khan, made the announcement with a selfie, adopted by an image of a timer counting the variety of hours he fasted.
Fasting has been a generally noticed ritual in lots of cultures and faith. However it additionally has lots of well being advantages.
. As an illustration, a 2010 examine within the Journal Weight problems confirmed how alternate-day fasting diminished ranges of dangerous ldl cholesterol and blood triglycerides by 25 per cent and 32 per cent respectively.
It’s nonetheless advisable to seek the advice of a physician earlier than fasting, particularly if in case you have underlying well being situations.