You probably have been combating digestive problems with late, a desi nuskha based mostly on ayurveda’s wealthy philosophy might help, recommended aspiring ayurvedic chef Amrita Kaur.
Questioning how to try this?
Check out what she needed to say. “You are what you can digest. Sharing my favourite nuska to help you digest your food better,” she mentioned.
Right here’s the best way to put together it.
A sliver – Recent ginger or dry ginger
A pinch – Rock salt
Lemon juice (non-obligatory)
How one can eat it?
Chew a sliver of recent ginger with some rock salt and lemon juice earlier than any meal to get extra digestive juices flowing.
How does it assist?
As per Ayurveda, ginger is used to regulate nausea and vomiting due to its appetising, digestive and taste-enhancing properties. It’s due to these properties that ginger is given throughout morning illness skilled throughout being pregnant.
Rock salt is understood to assist enhance metabolism or the chemical response within the physique that helps preserve the well being of cells whereas replenishing the physique’s electrolytes and sustaining the pH stability, which finally helps enhance the functioning of the physique.