Indian greens, fruits, spices and herbs are recognized to be a powerhouse of goodness as they don’t seem to be solely wholesome but additionally assist enhance immunity as they include antioxidants. One such fruit is amla or Indian gooseberry, which is taken into account helpful for treating many way of life points together with hair fall, digestion, and in addition bettering eyesight amongst others.
However do you know that there are numerous varieties by which amla will be consumed?
Ayurvedic practitioner Dr Dixa Bhavsar shared the varied methods you possibly can have amla in our day by day weight loss program.
One can eat it uncooked, in pickled kind, as a dried powder, or as do-it-yourself candy berry concoctions which are extraordinarily useful for well being. It may be consumed as a uncooked drink, together with jaggery, as murabba, or within the type of dips and pickles. It’s also a seasonal fruit throughout winters.
Powder: You may take 1 teaspoon of amla powder within the morning on empty abdomen with one teaspoon of honey or heat water.
Juice: Take 20 ml of amla juice with heat water very first thing within the morning.
Chyawanprash: The primary ingredient of chyawanprash is amla. So you possibly can have one teaspoon of chyawanprash with heat water both within the morning on an empty abdomen or two hours post-meal.
Amla murabba and pickle: “Make murabba or pickle this winter with fresh amlas in the market and enjoy it with your meals daily,” she stated.
Fermented fruit: You may ferment amla and have one-two on daily basis.
Amla sweet: You may reduce amla in items and dry them underneath the solar. As soon as they’ve been dried enough- you possibly can retailer them and pop them day by day as candies.
Which might you wish to attempt?