Whereas you will need to take note of what you eat after a exercise, equal significance needs to be given to what you eat earlier than a exercise. That is the place pre-workout snacks come into the image. A superb pre-workout snack mustn’t solely make you’re feeling energised to go about your exercise routine but in addition strengthen immunity and assist get better after a good exercise. Whereas many individuals do go for fruits or nuts earlier than they start their exercise, it’s also possible to have an easy-to-make mixture of grated coconut and jaggery powder to propel your self for an awesome exercise.
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Way of life coach Luke Coutinho took to Instagram to share a easy, cost-effective technique to increase power earlier than a exercise.
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A super powerful nutritious snack or pre workout …..raw grated coconut and organic jaggery powder …. a combo that is literally used as a tropical medicine in tropics for cold , immunity , energy , recovery post surgery , strength ….you can add crushed peanuts to it if you wish ….try this combo before a workout and let me know how you feel #coconut #thenewreligionlifestyle #jaggery #organic #local #villagelife #villageboy #holistichealth #heathysnack #holistichealth
“A super-powerful nutritious snack or pre-workout snack,” he mentioned whereas speaking about how uncooked grated coconut and natural jaggery powder is taken into account a tropical drugs for chilly, power, immunity and get better post-surgery.
Uncooked grated coconut
Peanuts, if most popular
In a bowl, add uncooked grated coconut after which jaggery powder. Combine. May also add peanuts.