Even at 54, Milind Soman seems extraordinarily match. The key just isn’t solely his health regime but additionally the wholesome meals he eats.
Should you flick thru Milind’s Instagram profile, you’ll discover he largely eats quite simple meals which are simply obtainable. That’s as a result of he doesn’t imagine within the concept of consuming costly wholesome meals merchandise that are actually in vogue amid the rise of fad diets. Taking to Instagram, the actor and mannequin busted three widespread myths about wholesome consuming and health.
Try his publish beneath:
View this post on Instagram
#ThrowbackThursday 2018.. 3 myths about health and fitness! . . Health food is expensive – Truth is eat local and seasonal, its healthiest and cheapest. . . You need space or a gym to exercise – Truth is bodyweight exercise can make you really fit and can be done at home in a space 8ft by 10ft. . . . You need time to exercise – Truth is micro workouts take 3-4 minutes and you can do them once or as many times as you like, throughout the day. . . . So what did you do today ???? 😄 . . . #health #fitness #love #life #fun #Live2Inspire
*Wholesome meals is pricey: The Bajirao Mastani actor wrote that in terms of nutritious meals, one ought to stick to people who are native and seasonal.