The times are getting hotter. That’s the reason one must make sure modifications to their each day routine and incorporate extra seasonal vegetables and fruit. Fruits not solely assist preserve the physique hydrated and full but additionally assist construct one’s immunity in the long term. Whereas all fruits have their very own advantages, one fruit that you will need to have as a part of your summer season food plan is musk melon.
Relished for his or her sweetness and juiciness, musk melons are simply obtainable available in the market throughout this time of the yr. Apart from preserving your physique hydrated, there are another well being advantages that the fruit gives.
Wish to know extra? Take a look at what celeb nutritionist Munmum Ganeriwal needed to say.
“Musk melons are cooling and help in constipation, bladder infections, ulcers, fatigue, colitis, and blood pressure. Low in calories, it is also great for the skin and has eye-strengthening vitamin A. It ranks low on the glycemic index while being high on nutrition. Eat it any way you like but do not miss the muskmelons this season,” she mentioned.
The fiber-content of musk melons helps add bulk to 1’s food plan and reduces constipation. The nice quantity of folic acid current in musk melons has anti-coagulant results. These assist in dissolving blood clots, decreasing water retention and easing muscle cramping, and giving aid from ache.
Apart from strengthening the eyes, vitamin A can be helpful for the epithelial cells of the pores and skin and retains them wholesome.
It’s also possible to make a scrumptious curry or sabzi of this surprise fruit!
Ganeriwal shared the simple recipe.
“A unique, tasty absolutely delicious sabzi made from a ‘fruit’ to try this early summer. Perfect for this time of the year when musk melon has started arriving in the markets and the rising temperatures make us crave light food. Kharbuja sabzi is quick, simple, and easy to make,” she mentioned.
Musk melon – small cubes, chopped and peeled
Watermelon, chopped and peeled
*Peel and chop the musk melon into small cubes (even higher if the fruit is barely uncooked). Additionally, peel and chop watermelon.
*In a wok, warmth some oil, and as soon as scorching add mustard seeds, hing, musk melon, watermelon, and salt.
*Let it cook dinner on a low flame for about 10 minutes.
*Add easy spices like crimson chilli powder, dhania-jeera powder, and turmeric.
*Stir and cook dinner until the melons are tender.
*Garnish with chopped coriander leaves. Take pleasure in this candy and savoury sabzi with piping scorching rotis.
“Of course, if a fruit sabzi is too adventurous for your taste buds, you can try eating the fruit as is or use it in your smoothies,” talked about Ganeriwal.
Would you wish to attempt?