It’s the season of chilly and flu. However in the case of preserving these diseases at bay or getting a remedy, your eating regimen performs an necessary position. Celeb nutritionist Rujuta Diwekar not too long ago shared “nani ke nushkhe” or some dwelling treatments you possibly can depend on to alleviate cough, chilly and flu.
“Local ingredients, seasonal produce, spices and ghee have been the backbone of our food traditions, especially when one is under the weather or recovering from a flu,” Diwekar wrote on Instagram.
Right here’s what she steered:
* Ghee, dry ginger powder, turmeric and jaggery combined in small quantities and rolled into small balls. That is the very first thing you need to eat within the morning and the very last thing earlier than bedtime. Research have proven that curcumin in turmeric has anti-microbial properties, and reduces signs of chilly and flu. Jaggery, alternatively, boosts immunity and helps management physique temperature whereas ginger has a number of medicinal properties and is understood to assuage cough and thrust back emotions of nausea which can accompany chilly or flu.
* For breakfast, have ragi porridge or dosa. Ragi is excessive in dietary fibre and antioxidants. It’s a wealthy supply of iron and calcium.
with kesar, ginger and almonds, anytime through the day.