Blame it on the nip within the air or pollution, nasal congestion — when the nostril turns into infected and stuffy principally as a result of a chilly, flu or sinus — is commonly-experienced by lots of people within the winter months. Whereas it often subsides by itself, it may be extraordinarily uncomfortable till it lasts. However, as a substitute of counting on non permanent measures and OTC medicines, look out for Ayurveda-based options, urged ayurvedic practitioner Dr Dixa Bhavsar.
Right here’s how some ayurvedic herbs to come back to your rescue.
Components for steam inhalation
500 ml – Water
2 tbsp – Carom seeds
4-5 – Tulsi leaves
1 tsp – Turmeric
Handful – Mint leaves
Boil the water. Add all of the elements. Boil once more for 10-20 minutes.
The right way to use it?
As soon as the elements have blended with boiling water, take it off the range and inhale the steam for 10 minutes.
“Do it at least two-three times a day, and you’ll see your nasal congestion disappearing real soon,” mentioned Dr Bhavsar.
As well as, you possibly can pressure and drink the water after inhaling steam, she added.