Neetu Kapoor has resorted to a selected residence treatment to maintain anxiousness at bay, one thing any of us can strive.
The 62-year-old actor shared an Instagram story of a bottle of water that had bay leaf and star anise in it. Neetu stated the drink was “good for anxiety”. Have a look:
Bay leaf accommodates linalool, a compound that’s good for treating anxiousness, research have proven. Anise seeds are additionally identified to have antidepressant properties.
Aside from this, Neetu additionally shared a photograph of her go-to soup for relieving muscular and joint ache — drumstick soup. Have a look:
Full of vitamins, drumsticks have pure anti-inflammatory compounds that cut back ache. It’s due to this fact identified for use in Ayurvedic and Unani medicines.
If in case you have not made drumstick soup but, here’s a recipe you possibly can strive, courtesy subbuskitchen.com:
4 – Drumsticks
1 tbsp – Toor Dal (Pigeon pea)
1 – Onion medium measurement
3 – Garlic cloves
1 – Tomato small measurement
½ tsp – Pepper Powder coarse
1 tsp – Salt (regulate to your style)
1 tbsp – Coriander Leaves
1 tbsp – Cooking Oil (or butter)
1 – Bay Leaf
1 inch – Cinnamon Stick
2 – Cloves
*Wash and chop the drumstick into little items. Add drumstick items in a vessel with 4 cups of water and strain cook dinner the drumstick.
* As soon as cooked, pressure the drumstick water and hold it apart. Take every cooked drumstick and utilizing a spoon take away the pulp from it and hold it apart.
* Additionally strain cook dinner the toor dal individually.
* Warmth a pan and add oil/butter. Add the seasoned substances and saute them for a minute.
* Add chopped onion and garlic together with a pinch of salt and saute until the onions are clear. They shouldn’t be brown.
* Add chopped tomato and peppercorns to the onions and saute them until it types a paste. When the tomatoes are cooked, add the mashed dal and blend properly.
* Add drumstick water to the pan and convey it to boil on low flame.
* Add half of the drumstick pulp to the pan and salt as per style.
*Take away the pan from the flame after about 10 minutes and permit it to chill. Put it again as soon as cooled and add the remaining pulp and stir properly. Add pepper and coriander for garnish.
How about attempting Neetu’s do-it-yourself hacks?