Panjeeri – a mixture of ghee and dry fruits – is taken into account to be extraordinarily wholesome for brand new moms trying to construct immunity post-delivery, mentioned nutritionist Lovneet Batra in an Instagram publish. “Panjeeri is a highly nutritious, super delicious snack and post pregnancy body healer par excellence for new mums. It has the goodness of ghee, dry fruits, safe sugar from jaggery, flour, poppy seeds – all strength-giving, healing foods for the post-pregnancy body. Indian traditions extol the virtues of panjeeri. It should be eaten right after giving birth to replenish the energy needed to kickstart the healing process,” she added.
Listed below are a few of the advantages she advised.
*The elements utilized in panjeeri will help new moms regain power and likewise supplies them with vitamins, that are important to breastfeeding.
*Panjeeri helps with the move of breast milk and removes extra fluid from the uterus, serving to it return to its regular dimension.
*It’s a nice immunity booster, and helps to rapidly replenish the misplaced immunity by together with all of the vitamins essential to battle widespread infections that one will get extra susceptible to owing to childbirth.