There are numerous meals that assist strengthen the physique and enhance immunity. And when you mix two such nutritious meals, then you might be in for an excellent wholesome and highly effective deal with. One such ideally suited mixture for winters is jaggery coated peanut balls or chikki that may be simply ready at dwelling. Not solely is it scrumptious, however can be a good way to satiate starvation pangs and strengthen the physique.
Right here’s why the combo is taken into account good for the physique.
*Selenium in groundnuts, and magnesium and iron in jaggery helps enhance fertility-related issues and makes muscle groups stronger.
*The flavourful mixture helps deal with hemoglobin deficiency and protects towards anaemia. Antioxidants in peanuts additionally assist purify the blood.
*Groundnuts are thought of a superb supply of fibre whereas jaggery accommodates components of potassium, magnesium, zinc, and iron, which enhance metabolism.
*Calcium present in molasses and peanuts helps strengthen bones.
Nevertheless, keep away from extreme consumption as it could result in stomach-related points like constipation.
In an earlier submit, movie star nutritionist Rujuta Diwekar listed down why the mixture makes for a filling and wholesome snack as a substitute of biscuits, sweets or chips.
*Full meal, healthful however not cumbersome to eat and even put together.
*An excellent mixture of micro-minerals, nutritional vitamins and polyphenols.
*Wealthy in important fat too, good for the center and bones. Particularly good for athletic youngsters and gymnasts specifically.
*Extraordinarily excessive in antioxidants, making it a boon for youths who don’t like consuming fruits.
*Has the minerals and vitamin B profile to ease puberty and cramps in periods.