Bodily well being and private hygiene play an equal function relating to girls’s well being. However, further hygiene care must be taken throughout menstruation. Whereas many ladies don’t expertise discomfort, for a lot of others menstruation will be painful. It have to be famous that menstruation is completely different for each lady.
Dr Aruna Kalra, Division of Obstetrics & Gynaecology, CK Birla Hospital, Gurgaon says that interval ache is usually a results of numerous issues. Beneath, she shares some causes and likewise tricks to handle the identical.
“Period pain develops majorly due to muscle contractions in the uterus,” explains the gynecologist. It may be triggered by:
“Uterine fibroids are non-cancerous growths in the wall of the uterus. These might be undetectable by the human eye or can also become bulky masses that can distort and enlarge the uterus,” says Dr Kalra.
This can be a situation the place the liner of the uterus begins to develop outdoors, normally on the fallopian tubes or ovaries. Consequently, the tissues thicken and when the liner breaks down, it causes ache.
When the cervix is simply too small, it blocks the passage between the uterus and the vaginal canal. This obstructs the menstrual move and therefore, causes ache.
Pelvic inflammatory illness
“PID is an infection of the female genital system. It is sexually transmitted and can spread from the vagina to the uterus, fallopian tubes or ovaries,” explains Dr Kalra
On this situation, the interior lining of the uterus grows into the muscular wall of the uterus. This leads to bloating together with extreme cramps and heavy bleeding.
Learn how to handle interval ache
“Using a heating pad helps compress the pelvic area and back, thus, helping in relaxing the uterine muscles. Proper hydration also helps in making the cycle less painful,” she says.
“Light activity such as walking has been shown to reduce the intensity of period pains in some women. Yoga also has several poses which are designed to relax the uterine muscles and reduce period pain,” says Dr Kalra.
Be sure to scale back the consumption of salt, alcohol, caffeine, and sugar to stop bloating throughout that point.