Diwali ranks the best in the case of pageant binging and indulging in a wide range of sweets and fried meals. So it’s a good observe to go straightforward on sure meals as soon as the celebrations are over to rid the intestine of any toxins and velocity up the physique’s metabolism for improved total well being.
Should you, too, have been overindulging in sweets and savouries over the previous few days, it’s time you incorporate a number of modifications in your life-style to maintain points like acidity, indigestion and gastric troubles at bay. However when you have been affected by the identical already, right here’s how one can preserve your intestine wholesome and blissful.
Ayurvedic therapist Dr Dixa Bhavsar not too long ago recommended a number of methods that may go a great distance in guaranteeing such intestine points keep away.
It helps flush out toxins. So, preserve sipping on heat water all through the day.
Drink ginger tea twice a day to appease your throat.