PMS or pre-menstrual syndrome is kind of frequent in girls, with many experiencing signs like insufferable abdomen and again ache and even temper swings. Whereas PMS isn’t curable, some easy life-style modifications are mentioned to ease the signs immensely. A few of these modifications embrace consuming loads of fluids to scale back bloating, consuming a balanced weight loss program, and satisfactory sleep to scale back fatigue and stress.
In addition to these, some age-old treatments have additionally been thought of efficient.
Nutritionist Lovneet Batra shared one such easy but efficient recipe.