Dehydration happens when there may be an imbalance within the complete quantity of water within the physique. The situation, although widespread, happens when free water loss exceeds free water consumption, often attributable to train, illnesses, or excessive environmental temperature. Dehydration could be dangerous to at least one’s well being because it not solely impacts one’s metabolism, but additionally the liver, kidneys, and might result in many different digestive points.
In the event you too have been experiencing dehydration, we’ve some residence treatments that may show to be useful, courtesy Preety Tyagi, lead well being coach, nutritionist and founding father of MY22BMI.
*Athletes, gym-goers, and rising kids, ought to add a pinch of Himalayan salt and a splash of lemon to their water. This may assist to generate the electrolytes in water that are chargeable for hydrating the physique.