Summers will be actually harsh on one’s intestine well being, which may, in flip, have an effect on total well being. However as an alternative of getting medicines, it’s a good observe to go pure in the case of one’s food regimen and routine. And probably the greatest methods to take action is to incorporate summer season coolers. Actor Rakul Preet Singh confirmed us how she manages to beat the summer season warmth and maintain her digestive system wholesome and dealing in a current Instagram publish.
“Thinking how to beat the summer heat? Let barley water come to your rescue,” she mentioned.
The cool drink, in keeping with the actor, helps one to eliminate “all summer woes”. “Be it bloating, zits or any digestive challenge. Ise kehte hai: ‘chota naam, bada kaam‘ (small title, massive marvel).
The cooler was instructed to her by her nutritionist Munmun Ganeriwal.
As a superb supply of fibre, barley water helps enhance the digestive system’s well being, lowers ldl cholesterol, helps stability intestine micro organism, encourages weight reduction amongst different advantages.
Right here’s learn how to make Barley water
¼ cup – Hulled barley
5 cups – Water
1 tsp – Pink salt or rock salt as wanted
2 tbsp – Lemon juice
Contemporary mint leaves
*Wash barley just a few instances with plenty of water. Then soak them for 6-8 hours or in a single day.
*After 6-8 hours, drain the water fully. Pour 5 cups of freshwater right into a cooker.
*Stress cook dinner until delicate for a minimum of 7-8 whistles on a medium flame.
*Cook dinner barley water fully.
*Pressure and add rock salt, lemon juice, and mint leaves.
“You can also eat up the barley along with the water,” instructed Ganeriwal.