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Suhur or sahari, additionally referred to as sehri, is the numerous pre-dawn meal consumed by these observing a quick through the holy month of Ramadan. Sehri is extraordinarily vital as it’s what helps individuals keep their vitality ranges through the day. Which is why, it’s important that the suitable meals in the suitable amount is consumed, particularly if the particular person is working. Nonetheless, within the present state of affairs, these observing roza ought to take further dietary precautions for suhur to scale back the possibilities of an infection, suggests Avni Kaul, nutritionist, wellness coach and licensed diabetes educator and founding father of NutriActivania.
It is vitally vital to maintain our physique hydrated all through the day to scale back the possibilities of an infection. Therefore, drink not less than two cups of water throughout suhur to remain hydrated. Strive including water-rich meals like watermelon, cucumber, tomato, and many others to your pre-dawn meal. You will need to drink two litres of water slowly between iftar and suhur to make sure correct hydration all through the day.
Protein permits one to really feel fuller for an extended length of time. So you will need to embrace protein-rich meals like paneer, dal, channa, inexperienced peas (matar), rajma (ideally boiled) within the meal. These will make it easier to really feel energised and fuller for a greater a part of your day.
Keep away from caffeinated drinks
It’s suggested to both keep away from or cut back consumption of caffeinated drinks corresponding to espresso, tea, and cola for suhur as caffeine could make some individuals urinate extra, resulting in dehydration. As an alternative, you may strive inexperienced and natural tea. One may even go for curd that may also maintain your intestine wholesome and cooler through the summer season.
Attempt to add herbs like mint, basil (tulsi) and cardamom to your meal as they refresh the breath and purify the physique. These flavourful herbs are additionally excessive in antioxidants and may enhance immunity whereas combating disease-causing free radicals.
Keep away from heavy meal and fried meals
Focus to have a balanced meal. Keep away from consuming a heavy meal that features fried meat or rice, or else chances are you’ll really feel hungry and thirsty all day lengthy. As an alternative, go for boiled eggs and meat in small portions. This can assist be certain that you get enough protein consumption for the day.
Don’t skip greens
Cucumbers, cabbage, carrots, tomatoes, pears, watermelons, and all different greens hydrate the physique and in addition assist meet the each day dose of important minerals and nutritional vitamins. You may also make salads with greens for suhur.