Bloating, which is often brought on by fuel buildup within the abdomen, is a standard challenge skilled by many. Nevertheless, it signifies a weak intestine system and requires one to take measures to forestall bloating as it might result in problems if left untreated. Whereas there are numerous medicines out there, you can even go for residence cures that don’t have any unwanted side effects.
Dr Dixa Bhavsar, who practices Ayurveda, shared a few of such residence cures that may assist counter bloating.
“Bloating is just one of the symptoms of poor gut health. Whilst opting for quick remedies to relieve bloating isn’t bad or wrong, but for permanent relief of your ailment, you need to find the cause and treat the same,” she talked about.
Listed here are a few of the cures.
*Have half a teaspoon of carom seeds or ajwain and rock salt with heat water, 45 minutes after meals.
*Drink mint water all through the day.
*Drink cardamom water one-hour put up meals.
*Drink cumin, coriander, fennel seeds tea thrice a day earlier than or after meals.
*Keep away from extreme water proper after meals. Keep away from heavy meals.
Have you ever tried any of them?