Bananas are top-of-the-line meals to must not solely satiate starvation pangs but in addition for an instantaneous increase of vitality. However do you know which sort of banana ought to you will have and at what time?
If ayurvedic practitioner Dr Dixa Bhavsar is to go by, it’s at all times good to concentrate on the kind of banana you might be having and the perfect time to eat the identical.
As a basic rule, bananas must be eaten alone and never with another fruit or meals, or milk.
Greatest time to have banana
*Publish-workout within the morning
*As a night snack
*By no means at night time
*By no means with or after meals
*By no means with or after milk
So, what sort of banana to have when? Dr Bhavsar stated:
If you’re trying to find a snack that’s low in sugar and can fill you up, this banana is the one for you.
*Excessive resistant starch
*Supply of prebiotic
Ripe with brown patches
*Greatest to have when you will have a candy craving
A wholesome various on your candy tooth; isn’t it?