Shilpa Shetty has all the time advocated for holistic wellness. The actor swears by pure substances to maintain herself wholesome. This time, she shared her go-to concoction for tackling two generally confronted well being points — acidity and indigestion.
“Issues stemming from acidity and indigestion have increased immensely due to erratic eating habits and high stress levels,” Shilpa wrote in an Instagram submit.
The Hungama 2 actor went on to recommend a wholesome pure drink as a remedy or what she known as the “Carom-Cumin-Fennel Seeds” drink. She advisable consuming this each day.
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How do these seeds profit? Carom or ajwain is understood to help digestion. Fennel seeds, alternatively, set off the secretion of digestive juices and enzymes that assist in digestion. Cumin additionally secretes enzymes that break down sugar, fat and carbohydrates and maintain the physique wholesome.
How do you make it? “All you have to do is lightly roast equal parts of all three seeds, grind them to a fine powder, and store it in an airtight container. To consume it, add a teaspoon of this mixture to a glass of water with a dash of lemon in it. It’s beneficial and effective!” the 45-year-old stated.
How about attempting Shilpa’s methodology?