Many health-conscious folks typically take pleasure in salads for his or her meals. Salads may be whipped us utilizing an assortment of greens, together with bell peppers. Being low in energy and exceptionally wealthy in vitamin C and different antioxidants, bell peppers make for a wonderful addition to at least one’s nutritious diet. They arrive in numerous colors resembling crimson, yellow, and orange.
However ought to you may have them day-after-day?
Whereas all types of meals are good for one’s physique in a restricted proportion, bell peppers, that are additionally typically known as candy peppers, could result in some digestive troubles, mentioned Dr Ria Banerjee Ankola.
As per Dr Ria’s “food therapy tip”, bell peppers are good, however “not good for everyone”.
*It’s pores and skin takes time to digest.
*This will depart you feeling gassy and provide you with a abdomen ache.
*”I keep away from including them to my salads. If I do, I cook dinner it a bit or add little or no, if required,” she talked about.
“But I avoid using this vegetable on a regular basis to avoid feeling gassy and bloated,” she added.
For many individuals, consuming uncooked, raw greens can result in cramps and abdomen points, as a result of they’re more durable to digest than cooked meals. That is significantly true of bell pepper because of their powerful pores and skin, which makes them more durable to interrupt down.
How you can use bell peppers in your weight-reduction plan?
To keep away from ache and puffiness, take into account frying, baking, or steaming bell peppers (cooked bell pepper skins are a lot simpler on the abdomen), and all the time completely take away seeds and the internal white half previous to consumption.