Way of life habits are formed by one’s routine actions. As per Ayurveda, your dinacharya or routine could make a variety of distinction to your way of life, and making minor tweaks can assist you tide over well being points over a time period.
One such behavior is consuming water — how a lot you drink all through the day, and particularly at mealtimes. Whereas many like to finish their meals with water, is it the proper factor to do?
Taking to Instagram, Ayurvedic practitioner Dr Aiswarya Santhosh shared the best time to drink water.
Have a look.
In keeping with Dr Aiswarya, consuming water earlier than meals can result in weak spot, whereas consuming water instantly after meals might result in weight problems.
So, what’s one of the best ways?
“Drinking water sip by sip during meals is the best method,” she acknowledged.
Right here’s why
This helps to breakdown the meals, making it higher for digestion, she talked about.
What sort of water to have?
All the time drink heat water with meals for higher digestion and metabolism.
For higher digestion, she additionally advisable a concoction of herbs in water.
*Whereas boiling water, add dry ginger powder, vetiver roots, babool, or fennel seeds.