A vital parameter of excellent well being is a sound physique and thoughts. And that’s achieved when one feels relaxed and rested. Nonetheless, given the pandemic coupled with on a regular basis considerations, one might not all the time be capable of keep calm and composed. So, you probably have been discovering it troublesome to channelise your interior power, listed below are some easy rest strategies that may be practised everytime you really feel low on power, recommends licensed nutritionist Rashi Chowdhary.
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Our physical and emotional healing happens when we are in the rest and relax mode not in fight or flight. If we’r always wired thinking about what we need to do next with an undercurrent of stress rather than ease, healing becomes harder. Here are 5 ways to keep coming back into the rest and relax mode all through the day. If you have anything else that you use, pleaseee post it in the comments section. 1. Start your day with some morning rituals. anything that makes you feel good. doesn’t have to be productive. 2. Take a quick short power nap in the day. They really help your nervous system calm down. 3. Practice water memory. Every-time you remember, say a little prayer or put the bessst possible intention for yourself into the water or coffee or green tea that you’re drinking. 4. Focus on your breath from start to finish and let it bring you to the present moment. 5. Hear something that lights you up inside. I use @insighttimer for their soulful music. (not a paid promotion or anything) and @samgarrettmusic his stuff is ammmazing too. It instantly makes me feel connected to a higher vibration and makes me really happy. It’s always these small things that have a big impact on us 😍 #rconeprogram #rcfoodpsychology #rcanxietyhacks #rcwatermemory
“Our physical and emotional healing happens when we are in the rest and relax mode, not in fight or flight (mode). If we’re always wired thinking about what we need to do next with an undercurrent of stress rather than ease, healing becomes harder,” she stated, whereas sharing some easy methods wherein one can really feel relaxed via the day.