Milk is likely one of the most typical and extensively consumed sources of calcium, by youngsters and adults alike. However, do you know that whereas 200 ml of milk provides sufficient calcium together with proteins, it could actually additionally injury your intestine?
Rashi Chowdhary, a diabetes educator, lately shared how lactose in milk is heavy on energy and estrogen. “Stop having it to increase your calcium!” she added.
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Sharing how excluding dairy from her weight loss program made life higher, she added, “I use to have acne, struggled with undiagnosed #endometriosis for years and had a lot of gut issues too that made life in general very blah!”
Not solely that, Chowdhary added that she additionally suffered from backne, which took years to do away with, together with large hair fall. As quickly as she gave up dairy, issues began to look higher, and right this moment it’s been seven years and she or he hasn’t appeared again ever since.
Under, she lists out six easy-to-find vegan calcium sources which it is best to add to your weight loss program. However, earlier than you do, Chowdhary says, “if you don’t have enough Vitamin D, then all this calcium will go to waste!”
Check out her suggestions beneath:
Sesame seeds (black) — 550 mg/ 2 tbsp
Sesame seeds (white) — 430 mg/ 2 tbsp
Khus Khus — 460 mg/ 2 tbsp
Amaranth leaves or crimson spinach — 330 mg/ 1/2 cup cooked
Methi leaves — 275 mg/ 1/2 cup cooked
Entire horse gram — 270 mg/ 1 cup cooked
Ragi flour — 375 mg/ approx 2 chappatis