Sonam Kapoor not too long ago opened up on her wrestle with polycystic ovary syndrome (PCOS). In an Instagram video the actor posted not too long ago, she revealed, “I have been suffering from it for several years, since I was like 14 or 15 years old. It has been the bane of my existence. I have gone to several doctors, several naturopaths, dieticians, nutritionists…right now, I am in a good place.”
PCOS is a hormonal dysfunction that results in enlarged ovaries with small cysts on the outer edges. In India, virtually one out of each 5 ladies endure from it.
“People have very different symptoms and everybody goes through their own struggles,” Sonam stated within the video. A number of the widespread signs of PCOS embody irregular menstrual cycles, sudden weight acquire, will increase male physique sample hair progress in females of hirsutism, will increase manufacturing of testosterone, infertility, and elevated stress ranges.
Medical doctors advocate sustaining a wholesome way of life, exercising and maintaining a healthy diet to sort out PCOS. Sonam prompt related suggestions from her private expertise however earlier than following these, be certain to run the following pointers by your physician:
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Hi guys, going to share something personal here. I’ve been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. It’s also an extremely confusing condition since everyone’s cases, symptoms and struggles are different. I’ve finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe. Do you have any other PCOS hacks and tips? Let me know what helps you in the comments! #PCOS#PCOD#StoryTimeWithSonam #LivingWithPCOS
Tip 1: Stroll
“I cannot emphasise enough how important it is to exercise, to walk. Walking is one of the most natural things that one can do. This is something that I have learnt the hard way. I walk now at least 10,000 steps a day,” stated Sonam.