Ganesh Chaturthi celebrations are incomplete with out modak. Thought of to be Lord Ganesha’s favorite, modak is a standard candy dumpling fabricated from rice flour and coconut and jaggery filling. Right here is an simple recipe you possibly can attempt.
Modaks will not be simply tasty however they’ve well being advantages too, revealed celeb nutritionist Rujuta Diwekar. In an Instagram put up, she defined intimately how the components of modak increase one’s well being.
Well being advantages of modak
Constipation: The ghee used to make modak helps in rebuilding intestinal mucus lining and eliminating toxins, Diwekar mentioned.
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Modak and why you must eat it – Devotee – because it is Bappa’s favourite Constipated – because the ghee rebuilds the intestinal mucus lining and allows for smooth elimination of toxins Blood pressure – Medium chain tri-glycerides in the coconut have a heart protecting and BP reducing effect Cholesterol – the plant sterols found in coconut and the dry fruit stuffing helps reduce the LDL and improves HDL levels Diabetic – The rice, coconut, jaggery steamed cooked and eaten with ghee is medium to low on glycemic index and completely SAFE, actually beneficial for a steady blood sugar response Arthritis – The butyric acid found in ghee is a traditional therapy for reducing inflammation in every tissue of the body, more specifically in the joints PCOD – The rice flour helps in stabilizing blood sugars and the Vit B1 found in rice helps reduce PMS and sugar craving Thyroid – Celebrated as an anti-ageing mixture, this is one delicacy that your thyroid gland will thank you for Trying to lose weight – Medium to low on glycemic index, full of good fat, nutritionally there is just no reason for you to avoid it. In scriptures celebrated as a food for virya – means both vigor in the body and stability in the mind. Ganapati Bappa Moraya!! P.S – The post is from 2015 but worth reiterating every year. This year my mami @magniranade has added some kesar to the modaks. P.S 2 – Also, Michhami Dukkadam to everyone 🙏.
Blood strain: The coconut filling has medium-chain triglycerides that shield the center and preserve blood strain ranges in verify.
Ldl cholesterol: Diwekar talked about that coconut, together with dry fruits used within the filling, have plant sterols that assist cut back dangerous ldl cholesterol and increase good levels of cholesterol.