Some respiratory illnesses are prompted because of the improvement of mucous within the lungs. Whereas there are quite a few medical cures, it’s all the time a good suggestion to additionally have a look at pure methods to maintain such points at bay and increase one’s immunity. And what if these cures are proper in your kitchen? Way of life coach Luke Coutinho, who usually speaks about strengthening immunity by tweaking one’s life-style habits, just lately shared a recipe of an immunity booster that had our consideration.
Right here’s what he stated.
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Woke up earlier today ….got myself a 20 minute sunbath ……picked some fresh tulsi leaves from the garden and put this together …. Make this powerful immune boosting concoction at home …use it for kids over 2 , and everyone else ….to strengthen the lungs and break down mucus add 1 tbsp of methi seeds to boil as well ….consume atleast 250 mo twice a day …..when boiled , simmer , pour , squeeze lemon and enjoy #lemon #cinnamon #garlic #ginger #tulsileaves add to two litres water and boil and then simmer for 3 to 4 mins …can store all day out of fridge …best sipped warm ….your immunity is to be first and last line of defence of the human body …look after it and invest in it #immunity #thenewreligionlifestyle #holistichealth #homemade
“Woke up earlier today ….got myself a 20 minute sunbath ……picked some fresh tulsi leaves from the garden and put this together …. Make this powerful immune boosting concoction at home.”
Right here’s how he made it.
4 – Garlic cloves
1 – Lemon, 2 halves
1 inch – Ginger
1 inch – Cinnamon stick
Few tulsi leaves
1tbsp – Methi seeds
2l – Water
*Crush garlic and ginger collectively.
*Boil water. Add all elements besides lemon. As soon as boiled, simmer for someday after which squeeze lemon. Sip 250ml twice a day.
Right here’s what Countinho needed to say in regards to the immunity-boosting concoction
*Youngsters above the age of two years and everybody else can devour it to strengthen the lungs.
*He suggesting including one tablespoon of methi seeds to the boil to interrupt down mucous,.
*Whereas the drink will be saved all day at room temperature, it’s best sipped heat, he stated.
Why ought to you could have it?
“Your immunity is to be first and last line of defence of the human body, look after it and invest in it,” he stated.