Sweating is a crucial operate that helps the physique settle down. However, any sweating skilled when the physique doesn’t want such cooling down is termed as extreme sweating or palmoplantar hyperhidrosis. That is usually skilled on the palms, soles of the ft and/or armpits.
There could also be a number of causes for a similar. Anxiousness, spicy meals, warmth are among the triggers. Other than these, an underlying medical situation like diabetes can be the explanation. Due to this fact, it is very important search a medical analysis.
Dr Shyam VL, an ayurvedic practitioner talked about how in contrast to sweating from different components of the physique, sweating from palms and soles of the ft is attentive to “emotional stimuli than to temperature”. “Therefore, palmoplantar hyperhidrosis or excessive sweating does not occur during sleep,” he stated.
Listed here are some measures that may assist.
*Wipe palms with a fabric dipped in chilly, concentrated black tea. The tannic acid within the tea has astringent properties that may act as a pure antiperspirant.
*You would additionally soak your palms for 20 minutes in the identical liquid.
*Apply sandalwood paste and/or aloe vera gel in your underarms, palms and soles.
*Keep away from sizzling or spicy meals that may worsen the situation.
*Cut back consumption of broccoli, white onion, beef, liver, and turkey.